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Physical activity helps to release tension stored in muscles, improves circulation, and promotes the release of endorphins which are your body’s natural pain killers and mood elevators.
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. “Somatic exercises are used to increase awareness from the inside out ...
[2] [3] The body responds to its environment by creating certain mind or body states such as anxiety, stress, and fear. [4] When the body is in these states, the muscles tense up. [5] Progressive muscle relaxation aims to reverse these body states back to more neutral, relaxed states. [6] The technique is a two-step process. [7]
This will reduce the extra stress that these things can do to the body if they are over worked. Muscle tension will decrease. [41] If one's muscle tension is decreased they are not burning up extra energy that they may need later in the day. Metabolism can also decrease; this is mostly seen in hibernation and sleep and that gives the body extra ...
Physical exercise, of course, can also reduce stress. This works to reduce the body’s stress hormones while stimulating production of endorphins, which helps improve people’s sense of well-being.
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
By taking the time to understand the cause of your muscle tension as it relates to a balance of strength and flexibility, you can avoid unnecessary pain and injury to move and feel your best.
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