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This is a list of Ethiopian and Eritrean dishes and foods. Ethiopian and Eritrean cuisines characteristically consists of vegetable and often very spicy meat dishes, usually in the form of wat (also w'et , wot or tsebhi ), a thick stew, served atop injera , a large sourdough flatbread , [ 1 ] which is about 50 centimeters (20 inches) in ...
Ethiopian cuisine (Amharic: የኢትዮጵያ ምግብ "Ye-Ītyōṗṗyā məgəb") characteristically consists of vegetable and often very spicy meat dishes. This is usually in the form of wat, a thick stew, served on top of injera (Amharic: እንጀራ), a large sourdough flatbread, [1] which is about 50 centimeters (20 inches) in diameter and made out of fermented teff flour. [1]
A salad of roasted peppers and tomatoes topped with olive oil. Fesikh: Egypt: Fermented, salted mullet. Fio Fio: Nigeria: An Igbo soup made from piguean pea and Achi Fit-fit: Ethiopia and Eritrea: An Eritrean and Ethiopian food typically served for breakfast (though it can be served with other meals). Frejon: Nigeria
She recommends pairing the soup with a salad to up the fiber in your meal, since this soup lacks this essential nutrient. Nutrition information for a bowl of Panera’s chicken noodle soup ...
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Simmer over low heat until the meat is well cooked, approximately 30-45 minutes, depending on the size of the chicken pieces (or until juices run clear when you cut between the leg and the thigh).
Wat or wet (Amharic: ወጥ, IPA:) or ito (Oromo: Ittoo) or tsebhi (Tigrinya: ጸብሒ, IPA:) is an Ethiopian and Eritrean stew that may be prepared with chicken, beef, lamb, a variety of vegetables, spice mixtures such as berbere (hot variety), and niter kibbeh, a seasoned clarified butter.