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  2. 13 Low-Carb, High-Protein Casserole Recipes

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    With less than 15 grams of carbohydrates and at least 15 grams of protein per ... Spinach & Artichoke Casserole with Chicken and Cauliflower Rice ... simple combination of Cheddar cheese and ...

  3. 25 Delicious and (Surprisingly Healthy) Casseroles

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    Ground Beef Casserole. Flavor extra lean ground beef with Italian seasoning, onion powder, and garlic. Then add diced tomatoes and top with a sprinkle of cheese.

  4. 18 High-Protein Casseroles For Better Heart Health

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  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Casserole - Wikipedia

    en.wikipedia.org/wiki/Casserole

    In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, potato, rice or pasta); sometimes, there is also a crunchy or cheesy topping.

  7. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A Palermo baked pasta dish made with anelletti pasta, eggplant, meat sauce, cheese and peas Anolini in brodo: Emilia-Romagna: A Piacenza dish of anolini dumplings in broth Battolli Caiegue: Liguria: Battolli pasta, made with chestnut flour, with a sauce made of pesto, turnip and potato: Bigoli in salsa: Veneto

  8. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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    This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets.

  9. Chicken parmesan - Wikipedia

    en.wikipedia.org/wiki/Chicken_parmesan

    [1] [4] [5] [6] It has been speculated that the dish is based on a combination of the Italian parmigiana, a dish using fried eggplant slices and tomato sauce, with a cotoletta, a breaded veal cutlet generally served without sauce or cheese in Italy. [6] Chicken parmesan is included as the base of a number of different meals, including ...