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3. Chest Physiotherapy (CPT) Technique . This technique of clearing mucus in lungs is often given by a respiratory therapist or caregiver. CPT or chest physiotherapy involves firmly but gently clapping on your back or chest with a cupped hand. This will help to loosen thick phlegm from your lungs. Tips for Performing Chest Percussion
Acute Bronchitis: Acute bronchitis often occurs 3-4 days following a flu or cold. It may begin with a dry cough but after a couple of days cough may bring up phlegm. Acute bronchitis gets over in around 2-3 weeks in majority of the patients; however, the cough may sometimes remain for 4 weeks or more. If your general health is good, your lungs ...
A less common cause of chest pain that comes from gas is a perforated viscus - a hole or tear in the wall of any part of the gastrointestinal tract, such as the stomach or intestine. This allows air to enter the space in the abdomen, which causes irritation of the diaphragm and leads to chest pain. A spontaneous pneumothorax or a collapsed lung ...
There are many oils with anti-inflammatory properties, and one commonly used is chamomile oil. It helps to calm nerves and can provide excellent results. The soothing properties are fast acting, providing soothing relief for itchy chest. 3. Aloe Vera
Bronchitis and pneumonia are two major kinds of chest infections. Pneumonia is a rare infection but has serious symptoms, whereas bronchitis itself disappears after a few weeks. Bronchitis. Cough is a common symptom of cold and is a tactic used by body to discharge mucus and phlegm.
2. Raise your left arm and keeping it parallel to the floor, bring it across your chest keeping it slightly bent. 3. Place your right hand on your left elbow, and pull the left arm further towards your chest. 4. Hold in this position for about 20s and perform 3 repetitions with each arm. Back Crossover Stretch. 1.
Other Options. Pumpkin. Eating pumpkin with your meal also helps in relieving trapped gas. You can either bake or steam or broil it and have around 1 cup of it with your meal to reduce trapped gas.
Chest Pain. Chest pain is usually related with heart attack, but you should know there are other causes may lead to chest pain. Find out which is related to your chest pain and treat it properly. Neck Pain. Cannot move your neck because of neck pain?
Lie down and place the arm above the heart for best results. Massage - Massaging a sore arm can help increase blood flow, causing the arm to feel better. Do not continue with your massage if it causes you any pain. Stop smoking - Smoking decreases the blood supply throughout the body, slowing down the healing process.
Begin on all fours with arms directly below the shoulders, knees under the hips and toes pointed to the ground. Bend your back towards the ceiling and draw your neck down while looking at the floor. Stay in this position for a few seconds. Now arch your back, pulling your neck up to look forward. Do these stretches to loosen the spine and neck.