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2. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Foods with a high glycemic index cause large and rapid increases in blood glucose. Refined carbohydrates—such as sugar-sweetened beverages, candy, cakes, white bread, white rice and potatoes ...

3. Carbs vs. fat vs. protein: Which one triggers more insulin ...

   www.aol.com/carbs-vs-fat-vs-protein-145320502.html

   The macronutrients that trigger the most insulin release may vary from person to person, a new study finds, contradicting the belief that carbs cause the biggest changes in blood sugar.

4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

5. Insulin Resistance: From Symptoms to Treatment - AOL

   www.aol.com/insulin-resistance-symptoms...

   This can cause symptoms such as ... refined carbohydrates, and sugars can contribute to insulin resistance and ... Many medications can help people at risk of diabetes manage their blood sugar.

6. Good Calories, Bad Calories - Wikipedia

   en.wikipedia.org/wiki/Good_Calories,_Bad_Calories

   Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (published as The Diet Delusion in the United Kingdom and Australia) is a 2007 book by science journalist Gary Taubes. Taubes argues that the last few decades of dietary advice promoting low-fat diets has been consistently incorrect.

7. Keto, Pateo, Whole30, WW and more: So many diets, so many ...

   www.aol.com/keto-pateo-whole30-ww-more-090058270...

   Those wanting to manage blood sugar levels, control insulin, reduce water retention and help with Diabetes. ... Replacing fat with refined carbohydrates can increase the risk of metabolic ...

8. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [13] [14] In a 2019 consensus report on nutrition therapy for adults with diabetes and prediabetes the American Diabetes Association (ADA) states "Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia (blood sugar) and may be applied in a variety of eating patterns that meet ...

9. Doctors Explain How to Lower Your A1C Level

   www.aol.com/doctors-explain-why-lowering-a1c...

   “Diabetes can cause acute life ... a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for ... limit portions of refined carbs, including white ...