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Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
This is an accepted version of this page This is the latest accepted revision, reviewed on 1 January 2025. This is a dynamic list and may never be able to satisfy particular standards for completeness. You can help by adding missing items with reliable sources. Indian record label T-Series is the most-viewed YouTube channel, with over 276 billion views. The list of most-viewed YouTube channels ...
For those who have trouble falling asleep, he tells Fortune, he typically recommends starting with 5 mg of melatonin. For those who wake up in the middle of the night, he recommends a sustained ...
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
compare.smarter-choices.com has been visited by 100K+ users in the past month