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2. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

   www.aol.com/lifestyle/only-10-exercises-melt...

   A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

3. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

4. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   In a crunch, the lower back does not lift off the floor. The biomechanics professor Stuart McGill was quoted in The New York Times Health blog as stating: An approved crunch begins with you lying down, one knee bent, and hands positioned beneath your lower back for support. "Do not hollow your stomach or press your back against the floor ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

6. 'How to lose your pants in 10 ways': Matthew McConaughey goes ...

   www.aol.com/lose-pants-10-ways-matthew-120304613...

   Matthew McConaughey is bringing back his iconic character Benjamin Barry from the cult classic "How to Lose a Guy in 10 Days." But with his wife. In a new ad for Pantalones Organic Tequila, as ...

7. 17 Pants That Flatter Larger Thighs (and Are Secretly Super ...

   www.aol.com/entertainment/17-pants-flatter...

   An Amazon bestseller in the pants department, these trousers feature a comfortable elastic high-rise waist, a wide-leg design and a pleated front — was $40, now $36! 7. Tie It Up!