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  2. Swimming stroke - Wikipedia

    en.wikipedia.org/wiki/Swimming_stroke

    The arms stay in the water and move synchronously, while the legs perform a whip kick (which is sometimes called a breaststroke kick). It is possible to keep the head elevated out of the water throughout the stroke, although the head usually dips in and out. Inverted breaststroke: Similar to elementary backstroke, but with a whip kick and arm ...

  3. Breaststroke - Wikipedia

    en.wikipedia.org/wiki/Breaststroke

    Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.

  4. Combat sidestroke - Wikipedia

    en.wikipedia.org/wiki/Combat_sidestroke

    The combat side stroke is a relaxing and very efficient swim stroke that is an updated version of the traditional sidestroke. The CSS is a mix of sidestroke, front crawl, and breaststroke. The combat side stroke allows the swimmer to swim more efficiently and reduces the body's profile in the water to be less likely to be seen during combat ...

  5. Medley swimming - Wikipedia

    en.wikipedia.org/wiki/Medley_swimming

    The remaining strokes are sorted according to the speed, with breaststroke being the slowest, butterfly in the middle, and freestyle being the fastest stroke. The order of the strokes for medley relay is as follows: [5] Backstroke; Breaststroke; Butterfly; Freestyle: It can be any stroke except butterfly, backstroke, or breaststroke. [2]

  6. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

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  7. Sidestroke - Wikipedia

    en.wikipedia.org/wiki/Sidestroke

    The sidestroke is now universally acknowledged as the superior method and young swimmers do well to practice it accordingly. — H. Kenworthy (1846) [ 2 ] [ 4 ] Sidestroke evolved in ancient times from swimmers who discovered that it was painful to swim breaststroke with the head above the water. [ 2 ]

  8. Lilly King qualifies for Paris in the 200-meter breaststroke ...

    www.aol.com/news/lilly-king-qualifies-200-meter...

    She qualified for her third Summer Games appearance by winning the 100-meter breaststroke final Monday in Indianapolis. King will become the first U.S. swimmer to race the 100- and 200-meter ...

  9. Para-swimming classification - Wikipedia

    en.wikipedia.org/wiki/Para-swimming_classification

    Para-swimming classification is a function-based classification system designed to allow for fair competition in disability swimming. The classes are prefixed with "S" for freestyle, butterfly and backstroke events, "SB" for breaststroke and "SM" for individual medley events.