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That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added-sugar-free options that contain protein and fiber.
This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
She is a contributor to the French radio station RTL, and presents the 2025 UK Channel 4 show, The Glucose Goddess. [4] Inchauspé's work rests on what she calls novel "glucose hacks" to reduce one's sugar intake, avoid blood sugar spikes, increase protein, vegetables, and physical activity, and to reduce the side effects of sugar when eaten.
The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.
The body requires a relatively constant input of glucose, a sugar produced upon digestion of carbohydrates, for normal functioning. Glucagon and insulin are among the hormones that ensure a normal range of glucose in the human body. [18] Upon consumption of a meal, blood sugar normally rises, which triggers pancreatic cells to
There's good science to this approach, since digesting protein and fiber can slow the absorption of glucose from carbs to prevent blood-sugar spikes after eating, dietitians previously told BI ...
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]