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That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added-sugar-free options that contain protein and fiber.
The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check
This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...
She is a contributor to the French radio station RTL, and presents the 2025 UK Channel 4 show, The Glucose Goddess. [4] Inchauspé's work rests on what she calls novel "glucose hacks" to reduce one's sugar intake, avoid blood sugar spikes, increase protein, vegetables, and physical activity, and to reduce the side effects of sugar when eaten.
The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.
A CGM is a device that sits on the surface of the skin and measures the amount of glucose between the cells with a probe. The device does not directly measure the blood sugar but calculates it based on the sample of the measurements it takes from the probe. [ 7 ]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
In contrast, the hormone glucagon is released by the pancreas as a response to lower than normal blood sugar levels. Glucagon initiates uptake of the stored glycogen in the liver into the bloodstream so as to increase glucose levels in the blood. [19] Sporadic, high-carbohydrate snacks and meals are deemed the specific causes of sugar crashes.