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That said, to prevent a snack from spiking your blood sugars, especially if you have diabetes, it’s worth prioritizing added-sugar-free options that contain protein and fiber.
There's good science to this approach, since digesting protein and fiber can slow the absorption of glucose from carbs to prevent blood-sugar spikes after eating, dietitians previously told BI ...
This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...
She is a contributor to the French radio station RTL, and presents the 2025 UK Channel 4 show, The Glucose Goddess. [4] Inchauspé's work rests on what she calls novel "glucose hacks" to reduce one's sugar intake, avoid blood sugar spikes, increase protein, vegetables, and physical activity, and to reduce the side effects of sugar when eaten.
A CGM is a device that sits on the surface of the skin and measures the amount of glucose between the cells with a probe. The device does not directly measure the blood sugar but calculates it based on the sample of the measurements it takes from the probe. [ 7 ]
The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.
For people without diabetes, the body has many systems in place to naturally regulate blood sugar levels and to keep them in a healthy range — anything below 100 milligrams per deciliter (mg/dL ...
It is a transdermal patch comprising glucose-sensitive microneedle-array loaded with insulin for blood glucose regulation. Once applied on the skin, the microneedles penetrate under the skin and can sense blood sugar levels. If glucose levels go up, it can promote the release of insulin, which is transported through the regional lymph and ...