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2. Health and Wellness: Here are 6 ways to keep your ... - AOL

   www.aol.com/health-wellness-6-ways-keep...

   A very easy way to keep yourself from sitting or slouching too much, and to incorporate some healthy movement into your day, is to get up and do something active during commercials.

3. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   Jog in place, lifting your knees as high as possible. Keep your arms moving for added intensity. RELATED: 9 Best Balance Exercises To Keep You Agile as You Age Workout 4: Core Stability Builder. A ...

4. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   The neck is a delicate structure which includes the spinal cord, major blood vessels and nerves. “We see a lot of injuries, like neck pain or even worse, such as injuring the neck vasculature or ...

5. Ergonomic hazard - Wikipedia

   en.wikipedia.org/wiki/Ergonomic_hazard

   Bending or twisting the torso while lifting heavy objects: This can place excessive stress on the back muscles and spine. Sitting with a hunched back: This posture can strain the neck, shoulders, and back muscles. Reaching overhead or out to the side for extended periods: This can lead to shoulder and neck pain.

6. Armbinder - Wikipedia

   en.wikipedia.org/wiki/Armbinder

   A monoglove with a Y-shaped harness configuration. An armbinder or monoglove is a type of restraint device primarily used in bondage play (rather than law enforcement, medicine, or psychiatry), designed to bind the arms and/or hands to each other or to the body, usually behind the back, and employing a range of bondage equipment including cuffs, rods, straps, and gloves.

7. Weighted clothing - Wikipedia

   en.wikipedia.org/wiki/Weighted_clothing

   It is like clothing when properly affixed, although some backpacks require tension in the pectorals or being held on the arms to keep from sliding off if not properly affixed. Simpler to put on and remove than weighted vests, it simulates how humans carry things, like young or injured comrades or camping supplies, rather than the storage of ...

8. The 30-Minute Walking Workout Guaranteed To Make You Feel The ...

   www.aol.com/30-minute-walking-workout-guaranteed...

   $129.99 at amazon.com. Tips To Make This Indoor Walking Workout Work For You 1. Lean in and don’t clutch the handles for dear life. When walking on an incline, avoid holding onto the treadmill ...

9. A Muscle Expert’s 30-Minute Recomp Workout Pushed Me to My Limits

   www.aol.com/muscle-expert-30-minute-recomp...

   "You can do a lot of damage in a very short time if you pick big exercises that are going to attack the really big swaths of muscle tissue around your body: Hips, thighs, shoulder girdle, and the ...