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  2. 7 High-Fiber, Healthy Noodles You Should Be Eating ... - AOL

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    Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...

  3. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

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    Instead of using pasta or rice to bind the casserole, eggs and cream cheese do the trick, making the casserole low-carb and keto-friendly. (Oh, and super indulgent.) (Oh, and super indulgent.) Get ...

  4. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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    This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. ... a low-carb substitute for white or brown rice, to ...

  5. Shirataki noodles - Wikipedia

    en.wikipedia.org/wiki/Shirataki_noodles

    Compared to noodles made from wheat or rice, shirataki is very low in calories, and are sometimes eaten by those on a diet. [1] They are also valuable to people with allergies or intolerances to wheat, gluten or eggs. Shirataki is often sold in containers with alkaline water, and needs to be rinsed before cooking to remove the bitter flavor.

  6. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    By cutting the spaghetti squash into rings, you reduce the cooking time and also create “nests” that make the perfect low-carb base. View Recipe Lemon-Garlic Sheet-Pan Salmon with Potatoes ...

  7. Our 19 Best New Dinner Recipes You'll Want to Make This Fall

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    Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf View Recipe

  8. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

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    Related: 35 Low-Carb Crock Pot Chicken Recipes That Bring the Flavor Without the Guilt. ... A classic chicken noodle soup recipe but made with spaghetti noodles instead of egg noodles.

  9. Meanwhile, the spinach wilts in the pasta water in record time for a fast weeknight dinner. Parmesan cheese adds the bulk of the savory flavor. It’s worth seeking out a block of Parmesan and ...

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