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Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Berries of every variety, like blueberries, raspberries, and strawberries, are perfect for dieters. They ...
Iodine (I) can be used to determine whether fruits are ripening or rotting by showing whether the starch in the fruit has turned into sugar. For example, a drop of iodine on a slightly rotten part (not the skin) of an apple will stay yellow or orange, since starch is no longer present.
Iodine numbers are often used to determine the degree of unsaturation in fats, oils and waxes. In fatty acids, unsaturation occurs mainly as double bonds which are very reactive towards halogens, the iodine in this case. Thus, the higher the iodine value, the more unsaturations are present in the fat. [1]
Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing. [7]
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Raw cranberries, cranberry juice and cranberry extracts are a source of polyphenols – including proanthocyanidins, flavonols [41] and quercetin. [ 42 ] [ 43 ] These phytochemical compounds are being studied in vivo and in vitro for possible effects on the cardiovascular system, immune system and cancer.
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]