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A dream diary or dream journal is a diary in which dream experiences are recorded. A dream diary might include a record of nightly dreams, personal reflections and waking dream experiences. It is often used in the study of dreams and psychology .
Learn how to keep a dream journal to help remember and interpret your dreams.
A dream diary compiled from Kafka's diaries and letters. Jack Kerouac (1922–1969), Book of Dreams (1961). Michel Leiris (1901–1990), Nights as Day, Days as Night (1988, translated by Richard Sieburth). First published as Nuits sans nuit, et quelques jours sans jour (1961). Hiroko Nishikawa Lovely Sweet Dream, inspiration for LSD: Dream ...
A dream journal can be used to assist dream recall, for personal interest or psychotherapy purposes. Adults report remembering around two dreams per week, on average. [96] [97] Unless a dream is particularly vivid and if one wakes during or immediately after it, the content of the dream is typically not remembered. [98]
Dreaming―a journal [1] [2] [6] [12] published by the American Psychological Association (APA) on behalf of IASD since 1991; International Journal of Dream Research (IJoDR) (ISSN: 1866–7953) [13] ―peer-reviewed, indexed in APA's PsycINFO and Elsevier's Scopus databases since 2008, [14] and published on Heidelberg University Library servers ...
Nelson suggests keeping a dream journal next to your bed and before doing anything in the morning, reach for the journal as soon as you get up. Make notes of any images, thoughts, or dream ...
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