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  2. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Weight training is the fountain of youth,” says Bales. “Not only does it help increase and maintain bone density to prevent fractures, but the muscle mass that weight training builds also ...

  4. Trainers Say These Are The Most Effective Weekly Workout ...

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    2. Upper/Lower Split. The upper/lower split is a step up from a full-body training split, says Stewart. “This training frequency is perfect for those who have four days a week to train and want ...

  5. The Beginner's Guide to Weight Training - AOL

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  6. Tanner scale - Wikipedia

    en.wikipedia.org/wiki/Tanner_scale

    Due to natural variation, individuals pass through the Tanner stages at different rates, depending in particular on the timing of puberty.Among researchers who study puberty, the Tanner scale is commonly considered the "gold standard" for assessing pubertal status when it is conducted by a trained medical examiner. [5]

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.

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  9. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

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