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Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. ... 6" Subway® Series Sandwiches Deli Heroes #15 Titan Turkey 251 500 23 7 0 65 1330 42 2 5 3 31 20 6 15 2 #17 Garlic Roast Beef 247 490 21 8 0 65 1210 45 2 6 5 30 20 6 20 10 ... (on Ghost Pepper Bread) 217 500 20 6 0 75 1690 52 3 6 3 28 15 40 2 8
Below are the full nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet.
Subway's breads contain between 120 and 290 calories. Total count depends on whether you order mini, traditional rolls or wraps. Subway offers a variety of breads to meet just about everyone's taste preferences. You can get fluffy, white bread, whole-grain options, wraps and flavored creations.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Values include 9-grain wheat bread and all the fresh vegetables. Double values for footlong nutrition information. 6" Fresh Fit® Sandwiches (one footlong=two 6" servings). 6" Sandwiches Values include Italian bread and select vegetables.
2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V ... 6" Subway Club® 255 310 5 2 0 45 1010 42 4 7 26 30 15 2 20 ... Values include Italian bread (unless another bread is specified)and select vegetables. Double values for footlong
A Subway 6" Italian (White) Bread contains 160 calories, 2 grams of fat and 36 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Italian (White) Bread from Subway Sandwiches.
A Subway 6" Hearty Multigrain Bread contains 190 calories, 2 grams of fat and 36 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Hearty Multigrain Bread from Subway Sandwiches.
Calories and other nutrition information for 6 inch Hearty Multigrain Bread from Subway
The Subway Calories Calculator is a powerful nutrition tool designed to help you effortlessly calculate the exact calories and nutritional values of your favorite Subway sandwiches. It offers detailed nutritional information, making it easier for you to make informed dietary choices.