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Mackerel is an important food fish that is consumed worldwide. [3] As an oily fish, it is a rich source of omega-3 fatty acids. [4] The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.
The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the epipelagic zone down to about 200 m (660 ft).
Mackerel contains essential nutrients such as omega-3 fatty acids. It is also a good source of protein, B vitamins and minerals such as selenium and potassium. Why eat Atlantic mackerel in particular?
Atlantic mackerel is another top choice among experts. According to the USDA, one serving or three ounces of Atlantic mackerel , cooked in dry heat, provides: 223 calories
Smaller mackerel are forage fish for larger predators, including larger mackerel and Atlantic cod. [4] Flocks of seabirds, whales, dolphins, sharks, and schools of larger fish such as tuna and marlin follow mackerel schools and attack them in sophisticated and cooperative ways.
Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories
The chub mackerel has a well-developed swim bladder attached with the esophagus, which the "true mackerels" in the genus Scomber lack, and a characteristic color difference is seen between the chub and the Atlantic chub, the latter being silvery-sided below the midline, whereas the lower part of the sides of the chub (otherwise colored somewhat like the Atlantic) are mottled with small dusky ...
Eat this instead: Among the recommendations for shark alternatives are Pacific halibut and Atlantic mackerel. (And when shopping for scallops, avoid cookie-cutter perfect ones.)