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2. Denise Austin Reveals ‘Number 1’ Move for Staying ‘Flexible ...

   www.aol.com/denise-austin-reveals-number-1...

   Denise Austin shares her “number one” stretch for women over 50 with Prevention. The fitness pro says that focusing on your hamstrings is the key to staying “healthy and flexible.”

3. The new secret to unlock restful sleep: Evening exercise breaks

   www.aol.com/path-better-sleep-evening-exercise...

   Participants in a small study slept an average of 27.7 minutes longer when they took regular exercise breaks in the evening over a four-hour period compared with when they sat uninterrupted.

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

5. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

6. Doctor says this trick will put you to sleep in 60 seconds - AOL

   www.aol.com/article/2015/05/06/doctor-says-this...

   By WGN TV Can't sleep? An Arizona doctor claims his 4-7-8 Breathing Exercise will have you snoozing in 60 seconds or less. "The 4-7-8 Breathing Exercise is utterly simple, takes almost no time ...

7. Sleep and metabolism - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_Metabolism

   Chronic sleep deprivation (less than 8 hours of sleep) is associated with an increase in body mass index (BMI) and obesity. In a study with 3000 patients, it was found that men and women who sleep less than 5 hours have elevated body mass index (BMI). In another study that followed about 70.000 women for 16 years, there was a significant ...

8. Exercise and deep sleep give the brain a 24-hour boost - AOL

   www.aol.com/exercise-deep-sleep-brain-24...

   Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

9. Smartglasses - Wikipedia

   en.wikipedia.org/wiki/Smartglasses

   Smartglasses or smart glasses are eye or head-worn wearable computers. Many smartglasses include displays that add information alongside or to what the wearer sees. Many smartglasses include displays that add information alongside or to what the wearer sees.