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  2. 21 10-Minute, High-Fiber Lunches With 5 Ingredients Or Less - AOL

    www.aol.com/21-10-minute-high-fiber-110500004.html

    Chocolate-Peanut Butter Protein Shake Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate ...

  3. How to Make Better-than-Store-Bought Peanut Butter in a Blender

    www.aol.com/better-store-bought-peanut-butter...

    Whether in a dorm or an apartment, all you need is a blender and less than 2 quick minutes to turn a container of dry roasted peanuts into smooth, creamy peanut butter. Peanut butter is a staple ...

  4. Health shake - Wikipedia

    en.wikipedia.org/wiki/Health_shake

    A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast ).

  5. Joy Bauer’s nut-filled snacks will keep you energized ... - AOL

    www.aol.com/news/joy-bauer-nut-filled-snacks...

    Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.

  6. Milkshake - Wikipedia

    en.wikipedia.org/wiki/Milkshake

    The shakes have half the sugar and only 10% of the fat of commercial fast-food shakes. Schools need a milk shake machine or soft-serve ice cream machine to serve the milkshakes. The milkshakes also have added fiber and other nutrients and reduced levels of lactose, which makes the shakes suitable for some people with lactose intolerance. [22]

  7. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

  8. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

  9. How Much Peanut Butter and Jelly do Americans Really Eat? - AOL

    www.aol.com/lifestyle/food-how-much-peanut...

    To celebrate National Peanut Butter & Jelly Day on April 2, Welch's PB&J Snacks released a survey about Americans' preferences on their peanut butter & jelly sandwich. We've got the compelling ...