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2. 21 foods that lower blood pressure — and which foods to avoid

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   Foods to avoid for high blood pressure Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about ...

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically designed to help manage blood pressure, emphasizes eating many fruits, vegetables, low-fat dairy, and other fiber ...

4. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

   www.aol.com/lifestyle/1-thing-avoid-high-blood...

   The DASH (Dietary Approaches to Stop Hypertension) diet was created to intentionally treat high blood pressure. This eating style focuses on eating fruits, vegetables, legumes, whole grains, low ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

6. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. The Best Foods to Eat If You Have High Blood Pressure

7. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   Eating avocados five or more times per week was linked with a 17% decrease in the rate of high blood pressure, separate research found in 2023. Extra virgin olive oil

8. Hypertension: A Guide to Causes, Risk Factors ... - AOL

   www.aol.com/hypertension-guide-causes-risk...

   High blood pressure can be caused by a combination of lifestyle factors like: ... Eating an unhealthy diet (high in salty or processed foods) ... Avoid coffee, exercise, and cigarettes for 30 ...

9. The #1 Protein to Help Lower Your Blood Pressure, According ...

   www.aol.com/lifestyle/1-protein-help-lower-blood...

   One of them is aligning your eating habits with a diet called Dietary Approaches to Stop Hypertension or DASH. The DASH diet emphasizes consuming plant foods—including fruits, vegetables ...