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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 medium peach, diced. 2 Tbsp. sliced almonds. 1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita ...

  3. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV

  4. Salvia columbariae - Wikipedia

    en.wikipedia.org/wiki/Salvia_columbariae

    Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .

  5. Macaroni - Wikipedia

    en.wikipedia.org/wiki/Macaroni

    Macaroni (/ ˌ m æ k ə ˈ r oʊ n i /), known in Italian as maccheroni, is a pasta shaped like narrow tubes. [2] Made with durum wheat, macaroni is commonly cut in short lengths; curved macaroni may be referred to as elbow macaroni. Some home machines can make macaroni shapes but, like most pasta, macaroni is usually made commercially by ...

  6. Barilla (company) - Wikipedia

    en.wikipedia.org/wiki/Barilla_(company)

    Barilla penne. The Barilla family has been at the helm of the company since its foundation in 1877. Barilla Group controls Barilla (multinational pasta maker), Mulino Bianco, GranCereale, Pan di Stelle, Pavesi, Voiello, First and Academia Barilla (Italy), Harrys (France), Wasabröd (Sweden), Catelli (Canada), MISKO (Greece), Pasta Evangelists (United Kingdom), Filiz Makarna (Turkey), Back To ...

  7. List of pasta - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta

    Elbow maccheroni, furrowed. From gomito, "elbow". [77] Chifferi Lanterne: Curved ridges Lanterns Lorighittas: Strands of pasta rolled twice around three fingers to form a ring, and then twisted to look like a rope. [78] Small rings [79] Morgongiori, Sardinia [78] Macaroni: Tubes, either bent or straight [80] From Greek for food made from barley ...

  8. Cavatappi - Wikipedia

    en.wikipedia.org/wiki/Cavatappi

    The cavatappi shape is perhaps best described as a ridged tube extruded into a helix shape through a small number of rotations. The number of turns is commonly in the range of one to three [citation needed] (with less than one full turn, the shape degenerates into a twisted version of elbow macaroni).

  9. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]