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2. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   To learn more about whether canned tuna is healthy or if you're better off leaving it on the grocery store shelf, read on to learn its benefits and possible side effects. Then, check out these 15 ...

3. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This tuna has 4.7 stars on Amazon and more than 1,800 reviews. ... 4. Amazon Fresh, Solid White Albacore Tuna. ... “With 360 mg sodium per serving is on the higher side relative to some other ...

4. Tuna is increasingly popular in the US. But is it good for you?

   www.aol.com/tuna-increasingly-popular-us-good...

   Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.

5. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   In the United States, the Food and Drug Administration (FDA) regulates the amount of tuna in a can. [19] In 2008, some tuna cans dropped from 6 ounces (170 g) to 5 ounces (140 g) due to "higher tuna costs". [20] In the United States, 52% of canned tuna is used for sandwiches, 22% for salads, and 15% for casseroles and dried, packaged meal mixes ...

6. Escolar - Wikipedia

   en.wikipedia.org/wiki/Escolar

   Five of nine restaurants serving fish labeled "white tuna", "white tuna (albacore)" or "super white tuna" were actually serving escolar. [9] From 2010 to 2013, a study by Oceana , an ocean preservation organization, tested over 114 samples of tuna, and found that 84% of the white tuna samples were actually escolar.

7. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.

8. Report deems canned tuna 'too risky' in pregnancy. Here's ...

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   Canned light tuna is listed among "best choices," which means two to three 4-ounce servings per week are safe to eat during pregnancy, according to the agency. ... as white tuna, has much more ...

9. White tuna - Wikipedia

   en.wikipedia.org/wiki/White_tuna

   White tuna may refer to Albacore tuna, Thunnus alalunga – the pale-fleshed tuna favored by the canning industry, also known as shiro maguro , bin-naga maguro , or bincho maguro Escolar , Lepidocybium flavobrunneum – a snake mackerel, which is often labeled as "white tuna"