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  2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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    A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...

  3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

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    British Journal of Clinical Psychology: “Written emotional disclosure following first-episode psychosis: Effects on symptoms of post-traumatic stress disorder.” American Psychological ...

  4. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

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    Therapists have said it time and time again : Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues...

  5. Journal therapy - Wikipedia

    en.wikipedia.org/wiki/Journal_therapy

    Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

  6. Measures of conditioned emotional response - Wikipedia

    en.wikipedia.org/wiki/Measures_of_conditioned...

    The conditioned emotional response is usually measured through its effect in suppressing an ongoing response. For example, a rat first learns to press a lever through operant conditioning. Classical conditioning follows: in a series of trials the rat is exposed to a CS, often a light or a noise. Each CS is followed by the US, an electric shock.

  7. Coherence therapy - Wikipedia

    en.wikipedia.org/wiki/Coherence_therapy

    The basis of coherence therapy is the principle of symptom coherence. This is the view that any response of the brain–mind–body system is an expression of coherent personal constructs (or schemas), which are nonverbal, emotional, perceptual and somatic knowings, not verbal-cognitive propositions. [4]

  8. Emotional reasoning - Wikipedia

    en.wikipedia.org/wiki/Emotional_reasoning

    Emotional reasoning is a cognitive process by which an individual concludes that their emotional reaction proves something is true, despite contrary empirical evidence. Emotional reasoning creates an 'emotional truth', which may be in direct conflict with the inverse 'perceptional truth'. [ 1 ]

  9. 21 Anxiety Journal Prompts to Try When It Feels Like You’re ...

    www.aol.com/lifestyle/21-anxiety-journal-prompts...

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