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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole ... View Recipe. Baked Brie, Sun-Dried Tomato & Spinach Pasta ... This sheet-pan salmon with green beans recipe is a ...

  3. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

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    Baked Salmon. This simple salmon recipe is drizzled with a flavorful marinade of mustard, honey, lemon juice, and olive oil. Serve it up with lemon wedges and fresh chopped herbs like parsley ...

  4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame ...

  5. Baked Spiced Salmon with Basmati Rice and Asparagus

    homepage.aol.com/food/recipes/baked-spiced...

    Preheat toaster oven to broil-high. On oven’s baking sheet place half of the oil and spread across surface. Brush remaining oil on salmon filets and place on baking sheet evenly apart. Sprinkle half of the mixed spices on salmon. Save remaining spices in bowl. Place trimmed asparagus between and next to salmon on baking tray.

  6. 16 High-Protein Casseroles for the Mediterranean Diet

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    These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood and legumes to help you stay full for longer.

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  8. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

    www.aol.com/18-mediterranean-diet-skillet...

    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  9. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

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