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These influences are capable of affecting health by causing emotional distress and leading to a variety of physiological changes. [4] Internal stressors include physiological conditions such as hunger, pain, illness or fatigue. Other internal sources of stress consist of shyness in a child, emotions, gender, age and intellectual capacity. [3]
The term "eustress" comes from the Greek root eu-which means "good" (as in "euphoria"). [6] Eustress results when a person perceives a stressor as positive. [7] "Distress" stems from the Latin root dis-(as in "dissonance" or "disagreement"). [6] Medically defined distress is a threat to the quality of life. It occurs when a demand vastly ...
Distress is the most commonly referred to type of stress, having negative implications, whereas eustress is usually related to desirable events in a person's life. [17] Selye first differentiated the two in an article he wrote in 1975. [ 18 ]
The difference between experiences that result in eustress and those that result in distress is determined by the disparity between an experience (real or imagined) and personal expectations, and resources to cope with the stress. Alarming experiences, either real or imagined, can trigger a stress response.
Acute stress reaction (ASR), also known as psychological shock, mental shock, or simply shock, [a] as well as acute stress disorder (ASD), is a psychological response to a terrifying, traumatic, or surprising experience.
In psychology, personal distress is an aversive, self-focused emotional reaction (e.g., anxiety, worry, discomfort) to the apprehension or comprehension of another's emotional state or condition. This negative affective state often occurs as a result of emotional contagion when there is confusion between self and other.
Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...
For example, an individual would prefer to know when they have a deadline ahead of time in order to prepare for it in advance, rather than find out about the deadline the day of. In knowing that there is a deadline ahead of time, the intensity of the stressor is smaller for the individual, as opposed to the magnitude of intensity for the other ...
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