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2. Egg prices soar: 6 suitable food substitutes to consider - AOL

   www.aol.com/egg-prices-soar-6-suitable-100004676...

   Another method of skipping eggs while baking is to use flax or chia seeds. "Mix one tablespoon of ground flaxseed or ground chia seed with three tablespoons of water," Holland said. Flaxseed can ...

3. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

   www.aol.com/adding-chia-seeds-water-heres...

   Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.

4. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/chia-seeds-help-lose-weight...

   There’s a reason why so many health and nutrition pros keep chia seeds ... You can make a chia gel to use as a thickener in creamy soups and as an egg replacement. Combine ¼ cup of seeds with 2 ...

5. Egg substitutes - Wikipedia

   en.wikipedia.org/wiki/Egg_substitutes

   Common reasons a cook may choose to use an egg substitute instead of egg(s) include having an egg allergy, adhering to a vegan diet or a vegetarian diet of a type that omits eggs, having concerns about the level of animal welfare or environmental burden associated with egg farming, or worries about potential Salmonella contamination when using ...

6. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

7. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Like hemp seeds, chia seeds are also a complete protein and rich in ALA and antioxidants. Chia seeds have a mild flavor so they likely won’t alter the taste of your food.

8. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   5. Chia Seeds. Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping ...