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Use 1/4 cup of applesauce in place of one egg. Chia seeds. To make a chia "egg," Modic uses one tablespoon of chia seeds, plus three tablespoons of water. Mix and let it sit for five minutes until ...
Another method of skipping eggs while baking is to use flax or chia seeds. "Mix one tablespoon of ground flaxseed or ground chia seed with three tablespoons of water," Holland said. Flaxseed can ...
Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.
Common reasons a cook may choose to use an egg substitute instead of egg(s) include having an egg allergy, adhering to a vegan diet or a vegetarian diet of a type that omits eggs, having concerns about the level of animal welfare or environmental burden associated with egg farming, or worries about potential Salmonella contamination when using ...
Like hemp seeds, chia seeds are also a complete protein and rich in ALA and antioxidants. Chia seeds have a mild flavor so they likely won’t alter the taste of your food.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
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