Search results
Results from the WOW.Com Content Network
Calcium carbonate supplements are an effective way to increase your calcium levels if you don’t get enough through your diet or have a condition that leads to lower calcium in your body.
The two main forms of calcium supplements are carbonate and citrate. Calcium carbonate is cheapest and therefore often a good first choice. Other forms of calcium in supplements include gluconate and lactate. In addition, some calcium supplements are combined with vitamins and other minerals.
Calcium carbonate may strengthen bones, reduce the risk of colon cancer, and improve fatty liver disease. It can also relieve heartburn. On the downside, it can cause stomach upset and kidney stones.
Calcium carbonate (calcite) and calcium citrate (Citracal) are the two most popular forms of calcium supplements. This article discusses calcium. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements.
Take calcium carbonate with food. The acid the stomach makes while eating helps the body absorb calcium carbonate. Total daily dose. It's best to take calcium in smaller doses. Smaller doses most often means 500 milligrams or less at a time. To take 1,000 mg of calcium a day, split it into two or more doses over the day. Other medicines.
Calcium is necessary for many normal functions of the body, especially bone formation and maintenance. Calcium carbonate is used to prevent or to treat a calcium deficiency. There are many brands and forms of calcium carbonate available. Not all brands are listed on this leaflet.
Along with its benefits to bone health, calcium is a vital mineral that benefits the body in a number of ways. Here’s why it’s important to get enough calcium in your diet—or through a supplement—and how much you need every day for optimal health.