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With roughly 12 g of protein and 100 calories per ½ cup, ... with 9 grams of protein in a ½ cup cooked serving. ... or try a more traditional Moroccan lentil soup. Westend61 - Getty Images ...
Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Creamy red lentil soup. ... which boasts around 15 grams of protein per cup. "Using cottage cheese in a recipe like this is a great way to add a little protein," Pelitera says. ... a 1/2 cup of ...
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...
Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. 5. Red lentil pasta. ... Since they're lower in calories and carbs, Singer says shirataki noodles are a healthy choice for ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7