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1 serving One-Pot Lentil & Vegetable Soup with ... Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt ... suggests that limiting calories to 1,200 per day ...
Afternoon Snack (201 Calories) ¼ cup hummus. 1 cup fresh carrots. Dinner (485 Calories) 1 serving Red Lentil Soup with Saffron. 1 cup white rice. Evening Snack (99 Calories) 1 serving Lemon-Parm ...
Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...
With roughly 12 g of protein and 100 calories per ½ cup, ... and soup. Each ½ cup serving has 7 g of protein, about 100 ... or try a more traditional Moroccan lentil soup. Westend61 - Getty ...
Lentils are used worldwide in many different dishes. Lentil dishes are most widespread throughout South Asia, the Mediterranean regions, West Asia, and Latin America. Dal tadka (lentil soup) In the Indian subcontinent, Fiji, Mauritius, Singapore and the Caribbean, lentil curry is part of the everyday diet, eaten with both rice and roti. Boiled ...
Nutrition information for a cup of Chick-fil-A’s chicken noodle soup: Calories: 170. Total Carbohydrates: 25 g. Dietary Fiber: 1 g. Total Sugars: 1 g. Protein: 10 g. Total Fat: 4 g. Saturated ...