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A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen when people walked at least 7,500 steps a day.
Discussing mental health can feel scary and overwhelming, but an annual initiative is pushing to normalize it. Thursday, Feb. 6, is Time to Talk Day, a day of awareness about discussing mental ...
Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well. [2] As a consequence, therapists use nature in their treatments to improve mental or physical health. These treatments and techniques are called ecotherapy.
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
Going for an outdoor walk when you wake up can significantly boost your mood and set a positive tone for the day ahead. A morning walk can help reduce stress, improve sleep quality, support mental ...
Walking can help improve your psychological and mental health, especially if you walk outdoors. ... which is also good for your mental health. A walk can also help clear your mind and enhance your ...