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Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34]
Nervous laughter is a physical reaction to stress, tension, confusion, or anxiety. Neuroscientist Vilayanur S. Ramachandran states "We have nervous laughter because we want to make ourselves think what horrible thing we encountered isn't really as horrible as it appears, something we want to believe."
One early study that demonstrated the effectiveness of laughter in a clinical setting showed that laughter could help patients with atopic dermatitis respond less to allergens. [3] Other studies have shown that laughter can help alleviate stress and pain, and can assist cardiopulmonary rehabilitation. [4]
“Yes, this is a real healthy habit — research suggests that laughter can help lower stress hormones and boost your mood,” says O’Connell. “Watch a funny video, share a joke with a friend ...
“Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work.”
Laughter nourishes your soul. It brings levity into your day and helps lower stress levels, crucial to healthy aging. Check out a comedy show or a rom-com, watch your cat or dog go to town with a ...
Laughter causes the body's muscles to relax which increases blood flow and oxygen intake. [27] Proposed benefits include: Stress management, [28] relaxation, improved mental functions, improved digestion, and pain relief. Some suggest that laughter activates similar brain wave frequencies as a meditative state. [29]
Laughter is arguably the best medicine. ... “Everybody wants to save the Earth; nobody wants to help Mom do the dishes.” ― P.J. O’Rourke, All the Trouble in the World
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