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It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts. How suppressing your emotions might make you less likable Skip to ...
Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
Affect regulation is carried out in a number of ways. The strategy of cognitive reappraisal has been heavily investigated, referring to the ability of an individual to alter their interpretation of a situation or event which is likely to elicit negative feelings in order to reduce or redirect its psychological impact.
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
Psychologists have long used this example to illustrate that suppressing a thought only makes it more intrusive. By the same logic, suppressing fears or anxieties is commonly assumed to negatively ...
Accepting negative emotions can make a person happier and healthier overall. [11] [9] Some authors, such as Kimberley Harrington, see toxic positivity as a form of personal emotional gaslighting. Harrington believes that it is fine to be "sad when you're sad and angry when you're angry" and to fully feel one's "rainbow of feelings". [3]
Studies examining emotional suppression and pain suppression suggest that avoidance is ineffective in the long-run. [16] [17] Conversely, expressing the unpleasant emotions can lead to improvements in the long term, even though it increases negative reactions in the short term. [18]
Self-control is a form of thought suppression and when one dreams, that suppressed item has a higher chance of appearing in the dream. For example, when an individual is attempting to quit smoking, they may dream about themselves smoking a cigarette. [39] Emotion suppression has also been found to trigger dream rebound.