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  2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

    www.aol.com/best-20-minute-full-body-152600550.html

    This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

  3. Trainers Say This Full-Body Workout Move Combines Strength ...

    www.aol.com/trainers-full-body-workout-move...

    at roguefitness.com. Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that ...

  4. List of MeTV affiliates - Wikipedia

    en.wikipedia.org/wiki/List_of_MeTV_affiliates

    Secondary flagship station of the network; operates as full-power simulcast of WWME-CD Quincy: WGEM-TV: 10.4: 10: NBC: Gray Television: Rockford: WREX-TV: 13.3: 13: Allen Media Broadcasting: Springfield: WRSP-TV: 55.2: 16: Fox: GOCOM Media (Sinclair Broadcast Group) Urbana : WCCU: 27.2: 26: Operates as a satellite station of WRSP-TV

  5. List of ABC television affiliates (by U.S. state) - Wikipedia

    en.wikipedia.org/wiki/List_of_ABC_television...

    The American Broadcasting Company (ABC) is an American broadcast television television network owned by the Disney Media Networks subsidiary of The Walt Disney Company, which originated in 1927 as the NBC Blue radio network, and five years after its 1942 divorce from NBC and purchase by Edward J. Noble (adopting its current name the following year), expanded into television in April 1948.

  6. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  7. KCPN-LD - Wikipedia

    en.wikipedia.org/wiki/KCPN-LD

    KCPN-LD (channel 33) is a low-power television station in Amarillo, Texas, United States, affiliated with MyNetworkTV.It is owned by Nexstar Media Group alongside NBC affiliate KAMR-TV (channel 4); Nexstar also provides certain services to Fox affiliate KCIT (channel 14) under joint sales and shared services agreements (JSA/SSA) with Mission Broadcasting.

  8. Why Scaling Back On Your Workouts Is The Key To Bigger ... - AOL

    www.aol.com/why-scaling-back-workouts-key...

    You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few ...

  9. KVII-TV - Wikipedia

    en.wikipedia.org/wiki/KVII-TV

    KVII-TV (channel 7) is a television station in Amarillo, Texas, United States, affiliated with ABC and The CW Plus.Owned by Sinclair Broadcast Group, the station maintains studios at One Broadcast Center between South Pierce and South Buchanan streets in downtown Amarillo, and its transmitter is located west of US 87/287, in unincorporated Potter County.