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However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.
Foods to avoid before bed Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including: Caffeine ...
Ortiz says it is possible that the aroma of citrus may help people calm down and relax before bed, and there is limited clinical evidence to support the benefits of aromatherapy in sleep.
Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.
May slow clotting; contraindicated for people with bleeding disorders and before and after surgery. May induce uterine contractions; contraindicated when pregnant or nursing. [21] Pyrrolizidine alkaloids (contained in comfrey, borage, senecio, coltsfoot, and others) Liver damage [5] Reserpine: Rauvolfia serpentina
To avoid nighttime heartburn that could prevent you from getting a good night’s sleep, doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed ...
Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]
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