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The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [ 22 ] [ 23 ] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb).
The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms in a radial pull-up, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly ...
Olson shares that “negative pull-ups” are also a great starting point. “Use a chair or bench. Hang from a pull-up bar in the flexed (ending/up) position,” she explains of the exercise.
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The Georgia congresswoman filmed herself performing a set of five pull-ups in response to Mark Cuban’s suggestion that Trump does not hang out with ‘strong, intelligent women’ (@mtgreenee/ X)
The 24-hour pull-up record at the time of McCastle's first attempt was 4,030. After he had completed around 2,300, McCastle suffered muscle tears in his forearms and biceps as well as rhabdomyolysis. He managed to finish 3,202 pull-ups in 19 hours before quitting due to injury. He spent two days in the hospital recovering.
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