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Yes, there are particular foods that you should avoid before you’re about to turn in for bed. We’ll take a look at the biggest no-no foods before bedtime. gilaxia/istockphoto
Archetypal examples include: RTE cereals, white breads, fast food, other convenience meals, cured meat dishes, smoked/fried meats, fried dough foods, shallow/deep fried potatoes, other foods intensely fried in rendered fat/refined oil, sugary/fatty discretionary foods (e.g., sauce, candy), colas and other sweetened soft drinks. [177] [178]
Every body is beautiful, but excess belly fat can actually pose health risks.
Staying Fat For Sarah Byrnes is a young adult fiction novel by Chris Crutcher. It has been recognized by the American Library Association as one of the "Best of the Best Books for Young Adults". [1] It is also one of fifty books on Young Adult Library Services Association's The Ultimate Teen Bookshelf. [2] From the back of the 2003 Harper Teen ...
4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...
The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.