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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/food/recipes/lightened-beef...

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Tsuivan - Wikipedia

    en.wikipedia.org/wiki/Tsuivan

    These noodles are then added onto stir-fried meat (beef or mutton--mutton is more traditional) [3] and vegetables (usually at the most basic carrots and onions). The noodles are often placed on top of the stir-fry with some water added, to soften the noodles with steam (in the case of the fried dough), or to cook them (in the case of ...

  4. 20 Foods You've Never Heard Of Unless You're From the Midwest

    www.aol.com/20-foods-youve-never-heard-200000941...

    6. Loose Meat Sandwich. Region: Iowa. A loose meat sandwich is like a burger, but without the form. The ground beef is cooked loose and not pattied, then piled onto a bun and topped with burger ...

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  6. 6 medicine ball exercises you should try, according to a ...

    www.aol.com/lifestyle/6-medicine-ball-exercises...

    How to do it: Step forward into a lunge and place the back knee on the floor. With a straight back, hold the ball in both hands toward the knee on the floor. Keeping both arms straight, rotate ...

  7. Talk:Medicine ball - Wikipedia

    en.wikipedia.org/wiki/Talk:Medicine_ball

    Homemade Medicine Ball Recipe for Frugal Geeks Inflate a standard party balloon. Lay strips of newspaper wetted with a solution of paper mache paste (recipe below) over the balloon in a criss-cross pattern until covered 10-15 times. Allow paper-mache covered balloon to dry overnight -- placing in front of a fan/over a heating vent is useful.

  8. Beef chow fun - Wikipedia

    en.wikipedia.org/wiki/Beef_chow_fun

    Sliced beef is marinated first. Then, the beef is seared in a wok; this is important to obtain the signature taste of beef chow fun . Other ingredients and the hor fun noodles are added, then combined with the beef and sauce. The bean sprouts are then stir-fried with the rest of the chow fun until they are tender and the dish is ready to serve.

  9. Kinnikinnick - Wikipedia

    en.wikipedia.org/wiki/Kinnikinnick

    The preparation varies by locality and nation. Bartlett quotes Trumbull as saying: "I have smoked half a dozen varieties of kinnikinnick in the North-west — all genuine; and have scraped and prepared the red willow-bark, which is not much worse than Suffield oak-leaf."