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  2. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    It is possible to feel the muscles of the superior trapezius as they become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. [citation needed] Images of the trapezius and the bones to which it attaches, with muscular attachments shown in red

  3. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    2 1 frontalis: head, occipitofrontalis, forehead (left/right) skin of eyebrow and glabella: epicranial aponeurosis: ophthalmic artery: facial nerve [CNVII], temporal branch: wrinkles eyebrow: procerus, corrugator supercilii, and orbicularis oculi muscles [1] 2 1 orbicularis oculi, orbital part head, forehead/eyelid (left/right) frontal bone ...

  4. Rhomboid muscles - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_muscles

    Rhomboid minor muscle; The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part of the thoracic region of the back, and the small muscle, in the same way, participate in the movement of the scapula. [4] Their functions are the following: [1] [2] [3] Drawing scapula superomedially; Supporting scapula

  5. Outline of human anatomy - Wikipedia

    en.wikipedia.org/wiki/Outline_of_human_anatomy

    The following outline is provided as an overview of and topical guide to human anatomy: . Human anatomy is the scientific study of the morphology of the adult human.It is subdivided into gross anatomy and microscopic anatomy.

  6. Accessory nerve - Wikipedia

    en.wikipedia.org/wiki/Accessory_nerve

    The spinal component of the accessory nerve provides motor control of the sternocleidomastoid and trapezius muscles. [8] The trapezius muscle controls the action of shrugging the shoulders, and the sternocleidomastoid the action of turning the head. [8] Like most muscles, control of the trapezius muscle arises from the opposite side of the ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  8. Triangles of the neck - Wikipedia

    en.wikipedia.org/wiki/Triangles_of_the_neck

    The triangles of the neck describe the divisions created by the major muscles in the region.. The side of the neck presents a somewhat quadrilateral outline, limited, above, by the lower border of the body of the mandible, and an imaginary line extending from the angle of the mandible to the mastoid process; below, by the upper border of the clavicle; in front, by the middle line of the neck ...

  9. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...