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A 2020 article published in the Journal of Obesity and Metabolic Syndrome found that eating high-protein can safely help with weight loss while preserving lean mass (like muscle). Maintaining ...
Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study published earlier this year in the journal Nutrients.
Eat more beans, peas and lentils as protein sources and decrease consumption of processed and red meat — those changes are among the recommendations detailed in a new report suggesting potential ...
It also suggests thinking of legumes as your primary source of protein, focusing on beans, peas, and lentils first, followed by nuts, seeds, and soy products, before having seafood, meat, and eggs.
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils.It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.
Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually support heart health.
Lentils are at the top of my list for when I want to cook from my pantry. These versatile little legumes (sometimes called pulses) are high in protein, inexpensive, shelf-stable and quick to cook.