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Lentil soup is also super filling with 8 grams of satiating protein and fiber per 10-ounce serving. ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 grams of fiber and 309 ...
Lunch (380 calories) 1 cup of cooked lentils. 1/4 cup of diced cucumber. ... Lunch (278 calories) 2 cups of lentil soup with various veggies. Afternoon snack (116 calories)
Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Morning Snack (202 Calories) 1 cup plain nonfat Greek yogurt. 2 clementines. 2 tablespoons walnuts. ... Dinner (485 Calories) 1 serving Red Lentil Soup with Saffron. 1 cup white rice.
Several types of lentils used in lentil soup. Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, cardamom and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt ...
1 serving One-Pot Lentil & Vegetable Soup with Parmesan 1 serving Crunchy Chopped Salad Daily Totals: 1,799 calories, 69g fat, 78g protein, 232g carbohydrate, 44g fiber, 2,034mg sodium.
4 cup vegetable broth; 1 cup green lentils, rinsed; 1 / 2 large onion, chopped; 1 large carrot, peeled and chopped; 2 stalks celery, chopped; 1 potato or sweet potato, diced; 1 cup canned diced ...