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  2. 8 low-carb and keto lunches at your favorite fast-food ...

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    If you’re looking to cut carbs and you don’t care about fat or sodium, this salad is for you. “With only 15 grams of carbs (about the amount in one thin slice of bread), you’ll get lots of ...

  3. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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    Low-Carb Chicken & Cheddar Lettuce Wraps Jennifer Causey This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and ...

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat, 20mg cholesterol, 460mg sodium, 3g total carb, 0g fiber, 3g total sugars, 0g added sugars, 19g ...

  5. Robert Atkins (physician) - Wikipedia

    en.wikipedia.org/wiki/Robert_Atkins_(physician)

    Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American physician and cardiologist, best known for the Atkins Diet, which requires close control of carbohydrate consumption and emphasizes protein and fat as the primary sources of dietary calories in addition to a controlled number of carbohydrates from vegetables.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    low consumption of salt and foods of animal origin, and increased intake of plant-based foods—whole grains, fruits, vegetables, legumes, and nuts—are linked with reduced atherosclerosis risk. The same applies for the replacement of butter and other animal/tropical fats with olive oil and other unsaturated-fat-rich oil.

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29] The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person ...

  8. 100 Different Types of Diets - AOL

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    The basics: 10-day high protein, low carb, low dairy. ... Worth noting: As the gluten-free trend grew in popularity, restaurants and grocery stores began including a variety of gluten-free ...

  9. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The low glycemic index treatment (LGIT) [52] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet, [ 46 ] which occurs because the ...

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