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  2. Schema therapy - Wikipedia

    en.wikipedia.org/wiki/Schema_Therapy

    The Healthy Adult is comfortable making decisions, is a problem-solver, thinks before acting, is appropriately ambitious, sets limits and boundaries, nurtures self and others, forms healthy relationships, takes on all responsibility, sees things through, and enjoys/partakes in enjoyable adult activities and interests with boundaries enforced ...

  3. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Problem-focused strategies employ action-oriented behavioral activities such as planning. Emotion-focused strategies involve the expression of emotion and often include the altering of expectations. Although problem-focused strategies have often been found to be more effective than emotion-focused strategies, both categories include coping ...

  4. Flow (psychology) - Wikipedia

    en.wikipedia.org/wiki/Flow_(psychology)

    Concentrating on a task, one aspect of flow. Flow in positive psychology, also known colloquially as being in the zone or locked in, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

  5. Feeling Overwhelmed With Debt? Here Are 14 Ways To ... - AOL

    www.aol.com/finance/feeling-overwhelmed-debt-14...

    "Making the decision to get out of debt is the first step, but also the most difficult," said Cory Chapman, personal finance coach and CEO of EFC Wealth Management. To get rid of debt, you first ...

  6. Work–life balance - Wikipedia

    en.wikipedia.org/wiki/Work–life_balance

    Family-work enrichment, however, occurs when ones involvement in the family domain results in positive mood, feeling of success or support that help individuals to cope better with problems at work, feel more confident and in the end being more productive at work (Wayne, et al., 2004).

  7. Mood swing - Wikipedia

    en.wikipedia.org/wiki/Mood_swing

    Graphical comparison of mood swings, compared with bipolar disorder and cyclothymia. A mood swing is an extreme or sudden change of mood.Such changes can play a positive or a disruptive part in promoting problem solving and in producing flexible forward planning. [1]

  8. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    Flow is achieved when the challenge of the situation meets one's personal abilities. A mismatch of challenge for someone of low skills results in a state of anxiety and feeling overwhelmed; insufficient challenge for someone highly skilled results in boredom. [65] A good example of this would be an adult reading a children's book.

  9. Stage-crisis view - Wikipedia

    en.wikipedia.org/wiki/Stage-Crisis_View

    Stage-crisis view is a theory of adult development that was established by Daniel Levinson. [1] [2] Although largely influenced by the work of Erik Erikson, [3] Levinson sought to create a broader theory that would encompass all aspects of adult development as opposed to just the psychosocial.