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Protein can come from a number of different food sources, from lentils (23.6 grams per 1/2 cup of dry lentils, per the US Department of Agriculture's food database) to greek yogurt (16.1 g per ...
1 lb ground turkey; 1 / 4 cup plus 2 tablespoon chicken stock or low-sodium broth; 1 tbsp plus 1 tablespoon Asian fish sauce; salt and freshly ground black pepper; 1 tbsp fresh lime juice; 2 large stalks of lemongrass—tender pale inner core only, minced; 2 scallions, thinly sliced; 1 medium shallot, thinly sliced and seperated into rings; 1 / ...
Evenly spread chicken and vegetables on a 1/4 sheet pan. Drizzle with the oil and butter and season liberally with salt and pepper. Squeeze lemon juice over all.
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
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[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
In a blender, puree ¼ cup sour cream, ½ avocado, the juice of ½ lime, 1 tsp chili powder, and a pinch of salt. Divide the shrimp mixture among corn tortillas and top with avocado sauce and some ...