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  2. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    Light is measured at 1.2 m above the finished floor for all areas. Work areas must have at least a value of 200 equivalent melanopic lux present for 75% or more work stations between the hours of 09:00 and 13:00 for each day of the year when daylight is incorporated into calculations.

  3. Photoperiodism - Wikipedia

    en.wikipedia.org/wiki/Photoperiodism

    The length of the light and dark in each phase varies across the seasons due to the tilt of the earth around its axis. The photoperiod defines the length of the light, for example a summer day the length of light could be 16 hours while the dark is 8 hours, whereas a winter day the length of day could be 8 hours, whereas the dark is 16 hours.

  4. Circadian clock - Wikipedia

    en.wikipedia.org/wiki/Circadian_clock

    In vertebrates, the master circadian clock is contained within the suprachiasmatic nucleus (SCN), a bilateral nerve cluster of about 20,000 neurons. [10] [11] The SCN itself is located in the hypothalamus, a small region of the brain situated directly above the optic chiasm, where it receives input from specialized photosensitive ganglion cells in the retina via the retinohypothalamic tract.

  5. Equinoctial hours - Wikipedia

    en.wikipedia.org/wiki/Equinoctial_hours

    A 24-hour day contained twelve Dannas, [11] which in turn, taking into account the Babylonian model of the mean sun [clarification needed], comprised twelve equinoctial units, each lasting 120 minutes [12] The equivalent hours had the Sumerian System of the distance covered on foot in broad daylight as a basis. The unit of measurement, which ...

  6. Unequal hours - Wikipedia

    en.wikipedia.org/wiki/Unequal_hours

    Due to the continuous change of the duration of daylight over the course of the year, the duration of the day division, i.e. the temporal day hours and the temporal night hours, also changes over the year. The temporal hours of day and night are equal only at the spring and autumn equinoxes.

  7. Ready for an extra hour of sleep? Here's when daylight saving ...

    www.aol.com/ready-extra-hour-sleep-heres...

    Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep. Next year, it will begin again on Sunday, March 9, 2025 ...

  8. Daylight saving time ends Nov. 6. Here's how to adjust quickly

    www.aol.com/news/daylight-saving-time-ends-nov...

    The change of the seasons means another major transition is coming: The clocks will change for the end of daylight saving time at 2 a.m. on Nov. 6, giving us an extra hour in our day.

  9. Sunrise equation - Wikipedia

    en.wikipedia.org/wiki/Sunrise_equation

    A contour plot of the hours of daylight as a function of latitude and day of the year, using the most accurate models described in this article. It can be seen that the area of constant day and constant night reach up to the polar circles (here labeled "Anta. c." and "Arct. c."), which is a consequence of the earth's inclination.