enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   The lower abdominal muscles are part of the core, which is the foundation for all movement. ... Pull the naval in toward the spine as if you are zipping into a tight pair of pants. Slowly roll the ...

3. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   Pro tip: This movement targets your lower abdominal muscles, ... Tighten your core as you lift both your upper body and legs, raising your legs to about 45º from the floor. Keep your arms either ...

4. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. Traditional Crunches Won't ...

5. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

6. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

7. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...

8. Cremaster muscle - Wikipedia

   en.wikipedia.org/wiki/Cremaster_muscle

   In human males, the cremaster muscle is a thin layer of striated muscle found in the inguinal canal and scrotum between the external and internal layers of spermatic fascia, surrounding the testis and spermatic cord. The cremaster muscle is a paired structure, there being one on each side of the body. [1]

9. Trainers Say You Can Strengthen Your Lower Abs By ... - AOL

   www.aol.com/trainers-strengthen-lower-abs-making...

   This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping you build a strong, defined core. “This is a great exercise that really hones in on the lower abs, ...