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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep ... dark, and quiet. If needed, use blackout curtains, eye shades, earplugs, or a white noise ...
Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.
Brass Eye (stylised as brassEYE) is a British satirical television series parodying current affairs news programming. A series of six episodes aired on Channel 4 in 1997, and a further episode in 2001.
A good night’s rest can also lower the risk of serious health problems, increase cognitive function, improve mood/mental health, and lead to an overall healthier and happier life, says Dr ...
People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
A hearing aid or deaf aid is an electro-acoustic device which is designed to amplify sound for the wearer, usually with the aim of making speech more intelligible, and to correct impaired hearing as measured by audiometry. This type of assistive technology helps people with hearing loss participate more fully in their hearing communities by ...
Fitness is important at any age, and the U.S. Department of Health and Human Services urges seniors to stay active as they get older, offering tips that seniors can tailor to their own capabilities.
Yawning is commonly associated with imminent sleep, but it seems to be a measure to maintain arousal when sleepy and so it actually prevents sleep rather than inducing it. [8] Yawning may be a cue that the body is tired and ready for sleep, but deliberate attempts to yawn may have the opposite effect of sleep induction.
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