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The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber. Macronutrient Distribution of the TLC Diet. The Therapeutic Lifestyle Changes macronutrient profile includes: Total fat: 25–35% of total calories; Saturated fat: Less than 7% of total calories; Polyunsaturated fat: Up to 10% of total calories
Lifestyle medicine (LM) is a branch of medicine focused on preventive healthcare and self-care dealing with prevention, research, education, and treatment of disorders caused by lifestyle factors and preventable causes of death such as nutrition, physical inactivity, chronic stress, and self-destructive behaviors including the consumption of tobacco products and drug or alcohol abuse. [1]
Multimodal therapy (MMT) is an approach to psychotherapy devised by psychologist Arnold Lazarus, who originated the term behavior therapy in psychotherapy. It is based on the idea that humans are biological beings that think, feel, act, sense, imagine, and interact—and that psychological treatment should address each of these modalities.
Some examples include exercise, [1] sleep improvement, [2] and dietary habits. [3] Non-pharmacological interventions may be intended to prevent or treat (ameliorate or cure) diseases or other health-related conditions, or to improve public health. They can be educational and may involve a variety of lifestyle or environmental changes. [4]
Syrian Private University or SPU (SPU; Arabic: الْجَامِعَةُ السُّورِيَّةُ الْخَاصَّةُ, romanized: al-Jāmiʿat as-Sūrīyat al-Khāṣṣat), formerly Syrian International University for Science and Technology, is a private university located in Syria.
www.spu.ac.ke St. Paul's University, is a private Christian ecumenical University with its main campus in Limuru , Kiambu County Kenya. The students and staff of the University come from all over the world.
Sulaimani Polytechnic University (SPU) (in Kurdish: زانکۆی پۆلیتەکنیکی سلێمانی) is a public university and a member of International Association of Universities (IAU). It is located in the city of Sulaymaniyah, Qirga District in the Kurdistan Region of Iraq. It is one of the important scientific and cultural centers in ...