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In the United States, food labels express the amount of choline in a serving as a percentage of Daily Value (%DV) based on the Adequate Intake of 550 mg/day. 100% of the daily value means that a serving of food has 550 mg of choline. [3] "Total choline" is defined as the sum of free choline and choline-containing phospholipids, without ...
News research suggests that consuming a moderate amount of choline through foods such as eggs, cabbage, and shiitake mushrooms could help reduce the risk of atherosclerotic heart disease ...
Choline chloride is mass-produced with world production estimated at 160 000 tons in 1999. [3] Industrially, it is produced by the reaction of ethylene oxide, hydrogen chloride, and trimethylamine, [4] or from the pre-formed salt: [5] Choline chloride can also be made by treating trimethylamine with 2-chloroethanol. [6]
In general, the word "choline" describes the various quaternary ammonium salts containing the N,N,N-trimethylethanolammonium cation. Found in most animal tissues, choline is a primary component of the neurotransmitter acetylcholine and functions with inositol as a basic constituent of lecithin. Choline also prevents fat deposits in the liver ...
For many people, the humble egg is considered an almost perfect food due to all the nutrients it contains, including protein, micronutrients like lutein and choline, and a variety of vitamins such ...
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for ...
Without lipotropics, such as choline and inositol, fats and bile can become trapped in the liver, causing severe problems such as cirrhosis and blocking fat metabolism. Choline is the major lipotrope in mammals and other known lipotropes are important only insofar as they contribute to the synthesis of choline.
Eggs are chock-full of protein and essential nutrients that contribute to hair health, such as choline, iron and vitamins A, D and B12. Lutein and zeaxanthin, two substances found in eggs, also ...